SOCIAL MEDIA ADDICTION

 Social Media Addiction and the Psychology of Social Media Addiction

How can we overcome social Media Addiction?

What causes social Media Addiction?

These are some of the questions that are asked by High school students and College students. I am a Psychologist in a College and a lot of students suffer from Social Media Addiction.

Social Media Addiction can cause study problems and also laziness. Social Media Addiction can be the reason of fights between couples and family members.

Some of the ways to get rid of social media addiction are

1. Pomodoro Technique

2. A digital detox

3. Reducing screen time

4. Following a timetable

5. The Forest App

6. Start a new hobby that is not technology related

7. Focus on real relationships and talk to your family members

as much as possible.

8. Take regular breaks from social media altogether. 

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