Let's explore the phenomenon known as ADHD Time Distortion, where people who struggle with Attention Deficit Hyperactivity Disorder (ADHD) tend to experience an altered perception of time. We will look at some of the scientific research behind this phenomenon and provide helpful tips for managing ADHD time distortion. We'll also discuss how to integrate skills like mindfulness and self-awareness into your life to help better cope with ADHD Time Distortion.
Time distortion is a common experience among those with ADHD. It is characterized by moments of feeling like time is passing very quickly or very slowly. The feeling can be distressing and make it difficult to plan, organize, and stay on track.
One way to understand time distortion is to think of it like a wave. You may have moments of clarity in which time passes normally, but then suddenly experience a wave of time distortion in which time seems to speed up or slow down.
Time distortion can be caused by things like stress, boredom, or overstimulation.
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