Negative energy is the opposite of positive energy. It is the energy that comes from the absence of things. For example, when something is destroyed, negative energy is released.
Negative energy is often described as a feeling of heaviness, sadness, or anger. It can also be described as a feeling of being drained or exhausted. Negative energy can be caused by a variety of things, including:
• Stressful events or situations
• Toxic relationships
• Negative thinking
• Being around negative people
If you're feeling negative energy, there are a few things you can do to help clear it:
• Spend time in nature
• Exercise
• Meditate
• Spend time with positive people
• Practice gratitude
• Perform a cleansing ritual
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