Self Exploration Therapy Worksheets

Hi there, 

I understand that you're looking for self-exploration therapy worksheets. I'm glad to help you out with that. Here are a few resources that may be helpful: 

  • The National Association of Social Workers offers a variety of self-exploration worksheets on their website. You can find them here:
  • The American Psychological Association has a collection of worksheets and activities for self-exploration. Check it out here:
  • The National Alliance on Mental Illness provides a range of worksheets and activities to help with self-exploration. You can find them here:

I hope these resources help you in your self-exploration journey. Feel free to reach out if you have any further questions. 

Self Exploration Therapy Worksheets

Self exploration is an important therapy technique used by many therapists. Exploring your inner self helps you understand your emotions and thoughts. It teaches you about yourself and helps you make positive choices. Therapists use different forms of self exploration to help their clients. Exploring your inner self is a personal journey that can help you understand your thoughts and feelings. Other people can help you navigate this journey and make sense of your inner world. Essentially, exploring yourself helps you understand what makes you tick and motivates you to make positive choices.

The concept of self exploration is not new and was first introduced in the 1880's by Drs. George Wallon and James W Huger Gill. They encouraged their patients to explore their bodies through tactile senses like the eyes, nose, mouth and skin. They also encouraged their patients to explore their minds through thinking, imagination and creativity. There are many ways to learn more about your inner self by using imagination, such as drawing, writing or counting. Physical self exploration involves exploring your body through movement or performing specific exercises. People can also explore their minds through thinking, imagination and creativity by writing, painting or creating music.


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